Night awakenings may stem from both physical and emotional causes: 11 PM – 1 AM: Linked to stress and nervousness. Relax and clear your mind.1 – 3 AM: Reflects repressed anger and liver energy ,imbalance. Use positive affirmations.3 – 5 AM: Associated with sadness or spiritual messages, tied to lung activity.Early Morning: May indicate psychological tension. Try warm showers and stretching.Monitor your sleep cycle, as quality rest supports overall health….
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