High blood sugar (hyperglycemia) isn’t just a concern for diabetics—it can affect anyone and may go unnoticed until serious health issues arise. Blood sugar fuels your body, but when levels spike, it can lead to long-term damage if left untreated.What Is Blood Sugar?Blood sugar, or glucose, is your body’s main energy source. It’s regulated by insulin, and imbalances—caused by poor diet, stress,

or medical conditions—can result in high levels, even without diabetes.12 Signs Your Blood Sugar Might Be Too High:Constant thirst, Frequent urination, Extreme hunger, Fatigue or weakness, Blurred vision, Slow-healing wounds,Frequent infections, Numbness or tingling in hands/feet, Mood swings or irritability, Dry mouth and skin, Fruity-smelling breath,, Swollen legs or feet, Why It’s Risky:Untreated high blood sugar can lead to diabetes, heart disease, kidney failure, vision problems, nerve damage, and mental health issues. How to Manage It Eat balanced meals with fiber and low sugar Exercise regularly, Stay hydrated,

Monitor your levels, Reduce stress through mindfulness or relaxation techniques, Bottom Line: High blood sugar can be silent but dangerous. Watching for early signs and making lifestyle changes can protect your health—whether or not you have diabetes.