The kidneys are vital organs that play a crucial role in maintaining our overall health.

They filter waste, regulate blood pressure, produce essential hormones, and balance bodily fluids.

However, certain daily habits can silently damage our kidneys, leading to long-term health problems.
In this comprehensive article, we’ll explore 15 of these habits and provide tips on how to protect your kidney health.

1. Overuse of Painkillers: A Hidden Threat to Kidney Health
Many people rely on painkillers, particularly non-steroidal anti-inflammatory drugs (NSAIDs), to manage everyday aches and pains.

While effective, overuse of these medications can place a significant burden on the kidneys.

The kidneys work hard to filter and detoxify these substances from the blood, and excessive use can lead to long-term damage
To protect your kidneys, limit the use of pain relievers and explore alternative pain management options.