Magnesium is an essential mineral for the body because it participates in a large number of metabolic reactions, such as the absorption of calcium, potassium and sodium. Indeed, magnesium ensures the health of teeth and bones, as well as muscles and liver.
Several studies have shown that it plays a regulatory role in cholesterol levels and can therefore prevent type 2 diabetes. Indeed, a clinical study showed that type 2 diabetics who received a magnesium supplement for 4 to 16 weeks had better blood sugar control. This nutrient also helps prevent major disorders such as osteoporosis because it works with vitamin D and calcium to promote strong, healthy bones.
Magnesium is a very effective relaxant. It promotes good digestion and prevents constipation. It plays an essential role in nerve and muscle balance. It is therefore effective against stress, anxiety, irritability or even depression. Indeed, a study has shown that people who eat processed foods have a 60% risk of suffering from depression, because this type of food is high in sugar and low in magnesium.
In addition, magnesium is an important mineral in the weight loss process; it helps convert fat into energy and supplies cells with oxygen.
